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1/28/2016 - February County Lib. Yoga Schedule
February Yoga Schedule
Cumberland County Library
For more information
and/or directions.

Mondays - 10:30 am
February 1, 8, 29No Yoga on 2/15-President’s Day
No Yoga on 2/22/16-Red Cross Blood Drive
*Yoga Nidra on 2/8 will extend end of class to 11:45.
*Yoga Nidra, divine sleep is a guided meditation.

Wednesdays – 6:30 pm
February 3, 10, 24
No class on 2/17/16
Donations are accepted for the instructor.
If it is your first class, please arrive 15 minutes early to sign in
and register with the yoga teacher.

Yoga etiquette
Please arrive 10 minutes before classes to give you time to get settled.
Do not eat a meal within at least 2 hours of class start time.
Avoid chewing gum during class.
Prepare to practice yoga in bare feet or with sticky socks.
Wear comfortable clothes.
Avoid wearing perfume or scents when dressing for class.
Turn off cell phones.
Wintry weather-call 856-453-2210

Ceci Brandt E-RYT, CYT
Certified Yoga Teacher