Drum2BFit for Adults!

Thursday, September 26, 6:30 p.m.  

Adults 18 and up are invited to participate in our Drum2BFit program for adults! Presented by Valerie Gouse, a certified cardio drumming instructor, this class promotes health and boosts mental health while having fun! Seated participants will be guided through basic movements like stretching, bending and reaching to improve strength, flexibility, balance and memory. No experience or equipment is needed and all fitness levels are welcome! Registration is required. Registration link: https://forms.gle/8qja6QTeZbm7aNyM6